Total Body Conditioning Workout

Total Body Conditioning Workout

I love starting my day with a workout. Sometimes the more I sweat the more energy I have for the rest of the day. Especially on days that I know I have a busy work day, I love to get in a good sweat session. Today I'm showing you a total body conditioning workout that left me dripping in sweat. Battle ropes are indeed a good friend. They really incorporate the entire body and tire you out fast. The more…

Simple Meal Prep

Food Prep for Busy Days

Weekdays start early for me. I begin seeing clientele at 6:30am, and a 5:30am wakeup comes very fast. One thing that is my tried and true method to staying on track, making sure I take in enough/the right calories and nutrients is by prepping my meals. Today I'm giving you my go-to food prep for busy days, whether I'm working, exercising, babysitting, or all 3. Weekday meals are not anything fancy. Simple, easy, and meals I know taste good because…

Screen Shot 2016-03-25 at 3.32.02 PM

Lets Talk Functional Training

What's the number one excuse people make as to why they don't work out? Time. More often than not, people have an issue committing to a gym, training program, fitness goal because they don't have the time to do it. While there is no doubt that time can be an inhibiting factor to days and desired times to workout, but even making small adjustments can allow for just 30 minutes of time to exercise. When you think of the benefits of exercising,…

Finals Week + Survival Tips

Whether you live at school, commute to school, go to night school, take school online, we can all agree on one thing: finals are the worst. After a week of stress and studying, I've come to the conclusion that finals are torture. Tests, practicals, projects, all due the same day/week AND professors expect each test and projects to be your best work. I never realized how ridiculous it sounded until finishing my last final yesterday. At the end of 15…

Long Island Half Marathon Race Recap

I can't believe that it has been almost a week since the half marathon, it still feels like just yesterday that I crossed the finish line. I could not have been any happier with how my training worked out and my pre race routine. Needless to say, my next half marathon has some big shoes to fill! Taper Week My last long run distance was 11 miles that took place during my final week of training. I felt so good and…